Weigh In record (no journal entry) for 09 February 2018
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1203 kcal
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Fat: 74.46g | Prot: 99.89g | Carbs: 29.33g.
Breakfast: Простоквашино Молоко 2,5%, Кофе с Молоком. Lunch: Сельдь, Скумбрия на Пару. Dinner: Простоквашино Кефир 2,5%, Вкусные Консервы Килька в Томатном Соусе. more...
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Losing 0.7 kg a Week
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