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19,8bmi
12,8fat
64,5acqua
43,5
8 level
2,3 ossa
1 fat visc
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52.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2416 kcal
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Fat: 29.17g | Prot: 132.24g | Carbs: 366.44g.
Breakfast: Philadelphia Balance, Scotti Gallette di Riso, Caffè Espresso, Zymil Latte Scremato senza Lattosio, Nestlé Resource Meritene Protein, Fage Total 0%, Chiaverini Crema di Marroni. Lunch: Fage Yogurt Greco Total 0%, Scotti Gallette di Riso, Dialcos Pasta senza Glutine Riso&Mais, Zucca, Patata Bollita, La Bottega del Gusto Arrosto di Tacchino Affettato. Dinner: Birra Alta Gradazione, Carrefour Arrosto di Tacchino , Benesì Coop Pizza Margherita senza Glutine. Snacks/Other: Banana, Watt Whey Protein 90, Sarchio Riso Soffiato, Fage Yogurt Greco Total 0% , Noberasco Castagne Morbide, Fage Yogurt Greco Total 0% . more...
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2263 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Cooking - 20 minutes, Shopping - 46 minutes, Apple Health - 17 hours and 50 minutes, Driving - 34 minutes. more...
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Gaining 1.4 kg a Week
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