Weigh In record (no journal entry) for 09 February 2018
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1421 kcal
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Fat: 22.35g | Prot: 62.59g | Carbs: 122.03g.
Breakfast: Activia Aardbei 0%, Optimel Griekse Stijl Yoghurt Naturel, Campina Magere Milde Kwark Naturel. Lunch: AH Roma Tomaten, AH Excellent Pave Campagnard, AH Pesto Alla Genovese, Lidl Kipfilet, Aldi Slagers Achterham Gerookt, AH Rosbief. Dinner: Azijn, Omelet, Komkommer (Geschild), De Kruiden Company Kip op Indische Wijze, Zonnebloemolie, AH Kipfilet Reepjes, AH Paddenstoelenmix Herfst, Al'fez Parelcouscous, AH Verse Woksaus Chili Knoflook , AH Oesterzwammen, AH Japanse Wokgroente . Snacks/Other: Heineken Bier, Tequila, Rum, Douwe Egberts Cappuccino uit Automaat, Mandarijn. more...
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Losing 0.1 kg a Week
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rayadelis's Weight History
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