Weigh In record (no journal entry) for 09 February 2018
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82.1 kg
Lost so far: 15.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1047 kcal
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Fat: 82.10g | Prot: 66.64g | Carbs: 14.17g.
Breakfast: Jumbo Fijne Saucijzen van Rund- & Varkensvlees. Lunch: Calvé Yofresh, Jumbo Volle Yoghurt, Komkommer. Dinner: John West Tonijnstukken met een Vleugje Olijfolie, AH Cheddar. Snacks/Other: Cacaopoeder (Ongezoet), Campina Monchou, Sportlife Kauwgum, Olijven. more...
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Losing 3.3 kg a Week
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