Weigh In record (no journal entry) for 09 February 2018
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70 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1169 kcal
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Fat: 49.95g | Prot: 69.71g | Carbs: 123.49g.
Breakfast: Ceviz, Siyah Zeytin, Maydanoz, Yeşil Biber, Tam Buğday Ekmeği, Muratbey Topi Peynir, Haşlanmış Yumurta. Lunch: Tahıllı Ekmek, Mevsim Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Badem, Kuru Hurma, Min Kurutulmuş Çilek. more...
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Losing 0.2 kg a Week
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Huhutula's Weight History
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