Weigh In record (no journal entry) for 09 February 2018
|
113.2 kg
Lost so far: 3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1271 kcal
|
Fat: 39.77g | Prot: 124.90g | Carbs: 99.30g.
Breakfast: Banane, Bjorg Flocons D'Avoine Complets Bio. Lunch: Elle & Vire Carré Frais 0%, Marque Repère Lait Demi Écrémé, Côte de Veau. Dinner: Jarret de Boeuf, Poivrons Verts, Delisse Lait Demi Écrémé, Isla Délice Jambon de Dinde, Elle & Vire Carré Frais 0%. Snacks/Other: St Michel Madeleines Pépites Chocolat. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|