teletabiis's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

84.9 kg Lost so far: 23.5 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

779 kcal

Fat: 40.28g | Prot: 47.02g | Carbs: 60.64g. Breakfast: Lavaş, Siyah Zeytin, Sütaş Süzme Peynir, Namet Hindi Füme, Yumurta. Dinner: Bamya Çorbası, Domates Çorbası. more...

2202 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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teletabiis's Journal, 09 Feb 18

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teletabiis's Weight History