Weigh In record (no journal entry) for 24 January 2018
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50.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1348 kcal
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Fat: 14.93g | Prot: 164.08g | Carbs: 133.65g.
Breakfast: Кофе, Куриное Филе, Prosto Рис Золотистый, Веселый Молочник Молоко 2,5%, Maxler 100% Golden Whey Banana and Cream, Геркулес Овсяные Хлопья. Lunch: Куриное Филе, Prosto Рис Золотистый. Dinner: Maxler 100% Golden Whey Banana and Cream, Куриное Филе, Prosto Рис Золотистый. Snacks/Other: Кофе, Prosto Рис Золотистый, Куриное Филе. more...
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1598 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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kosinova1990's Weight History
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