Weigh In record (no journal entry) for 09 February 2018
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59.8 kg
Lost so far: 17.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1232 kcal
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Fat: 29.71g | Prot: 71.63g | Carbs: 162.89g.
Breakfast: Milbona Skyr Vaniglia, La Finestra Sul Cielo Farina Integrale di Avena Biologica. Lunch: Zenzero in Acqua e Sale, Valfrutta Mais Dolce, Conad Mozzarella, Mulino Bianco Fette Biscottate Integrali (7,9g). Dinner: Barilla Ragù Alla Bolognese, Conad Tortelloni ai Formaggi, Conad Spinaci in Soffici Foglie, Conad Fagioli Borlotti. Snacks/Other: Mango, Caffè Macchiato, Milbona Skyr Pesca-Maracuja. more...
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1981 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Driving - 15 minutes, Desk Work - 5 hours, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 8 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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