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hayirli cumalar😊
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1655 kcal
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Fat: 76.49g | Prot: 51.86g | Carbs: 198.63g.
Breakfast: Kızarmış Yumurta, Beyaz Ekmek. Lunch: Dimes Karışık Meyve Suyu, Mantar Sote, Salçalı Makarna. Snacks/Other: Mentos Meyve Aromalı Draje Şeker, Eti Sütlü Kremalı Yulaflı Bisküvi. more...
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Losing 2.1 kg a Week
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