Weigh In record (no journal entry) for 09 February 2018
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1218 kcal
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Fat: 48.07g | Prot: 72.09g | Carbs: 126.83g.
Breakfast: Kuru İncir, Domatesler, Altınkılıç Kefir, Nimet Karışık Tahıllı Ekmek, Zeytin, Süzme Peynir, Muratbey Topi Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Altınkılıç Kefir, Ev Yapımı Yoğurt, İçli Köfte. Dinner: Sıcak Suda Pişirilmiş Yumurta, Altınkılıç Kefir, Makarna, Mevsim Salata. Snacks/Other: Torku Light Süt, Hurma, Kuru Erik, Peynes Light Beyaz Peynir, Torku Light Süt. more...
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1704 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 3 minutes, Pilates - 10 minutes, Google Fit - 23 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
08 Feb 18 by member: izemsaydam
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sen sormuştum her halde tartilmayi onu diyorum
08 Feb 18 by member: aslhakan
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yani aksamla sabah arasındaki tartilmayi kaç kg fark etti
08 Feb 18 by member: aslhakan
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08 Feb 18 by member: izemsaydam
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izemsaydam's Weight History
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