Weigh In record (no journal entry) for 09 February 2018
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100.2 kg
Lost so far: 21.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1407 kcal
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Fat: 76.81g | Prot: 98.48g | Carbs: 88.63g.
Breakfast: Maydanoz, Tereyağı, Çökelek, Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Domatesler. Lunch: Mercimek Çorbası. Dinner: Su, Şekersiz Türk Kahvesi, Zencefil, Tam Yağlı Sade Yoğurt. Snacks/Other: Limonlu Su, Ceviz, Kuru Kayısı, Fındık, Ceviz, Yeşil Çay. more...
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Losing 2.6 kg a Week
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