Weigh In record (no journal entry) for 09 February 2018
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103.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1600 kcal
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Fat: 80.27g | Prot: 55.60g | Carbs: 194.27g.
Breakfast: Кокосовое Молоко, Кедровые Орехи , Айва, Хурма, Голубика, Магнит Груша Китайская, Яблоко. Snacks/Other: Аквамарин Мясо Криля Натуральное, Каждый День Молоко 1,5%, Nestle Fitness Хлопья из Цельной Пшеницы, Гуава. more...
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2599 kcal
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Exercise:
Driving - 1 hour, Офис - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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