Weigh In record (no journal entry) for 09 February 2018
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82 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1192 kcal
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Fat: 54.27g | Prot: 84.28g | Carbs: 91.78g.
Breakfast: Ваша Каша Вівсяночка, Вареное Яйцо. Lunch: Кофе (Эспрессо), Омлет с Овощами. Dinner: Куриная Грудка, Шампиньоны Тушеные, Морковь, Капуста, Помидоры Черри. Snacks/Other: Біла Лінія Кефир , Овсяное Печенье Домашнее. more...
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2127 kcal
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Exercise:
Massage - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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skatertyu's Weight History
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