Weigh In record (no journal entry) for 09 February 2018
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71.8 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1016 kcal
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Fat: 64.12g | Prot: 87.47g | Carbs: 19.85g.
Breakfast: Frambozen, Lidl Griekse Yoghurt, Aldi Walnoten. Lunch: Roomkaas Dip, Salade met Diverse Soorten Sla, Gekookt Ei, Apetina Feta 10% Vet. Dinner: Kipfilet (Gekookt, Gebakken). Snacks/Other: Cherrytomaten, AH Goudse Kaas Jong Belegen 48+. more...
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2541 kcal
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Exercise:
Working - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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CarlaBrandt's Weight History
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