Weigh In record (no journal entry) for 09 February 2018
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59.9 kg
Lost so far: 18.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1115 kcal
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Fat: 25.85g | Prot: 95.28g | Carbs: 127.11g.
Breakfast: Простоквашино Сметана 15%, Ленивые Вареники, Bio Баланс Кефирный 1%. Lunch: Ратибор Варенье Вишневое, Грейпфрут, Помидор Соленый, Курица Вареная. Dinner: Аджика, Азбука Вкуса Филе Судака в Яйце, Bio Баланс Кефирный 1%. Snacks/Other: Редька. more...
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Gaining 4.2 kg a Week
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bagrofam's Weight History
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