Weigh In record (no journal entry) for 09 February 2018
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75.2 kg
Lost so far: 4.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1094 kcal
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Fat: 45.51g | Prot: 42.19g | Carbs: 129.84g.
Breakfast: Yumurta. Lunch: Kömbe, Doğal Peynir. Dinner: Kömbe, Muz, Dost Tam Yağlı Yoğurt. Snacks/Other: Peyman Bahçeden Siyah Kuru Üzüm, Havuç, Nescafe 2'Si 1 Arada, Küp Şeker. more...
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2539 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Housework - 51 minutes, Watching TV/Computer - 4 hours, Bathing - 22 minutes, Resting - 7 hours and 32 minutes, Sitting - 2 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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