Weigh In record (no journal entry) for 09 February 2018
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93.9 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2028 kcal
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Fat: 57.72g | Prot: 184.82g | Carbs: 190.68g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Speisequark Magerstufe 0,2% Fett, Korrekt Basis Müsli. Lunch: Kaufland Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Pink Lady Äpfel, Myprotein Impact Whey Protein Chocolate Brownie, Myprotein BCAA mit Geschmack. more...
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789 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Rad fahren - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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