gila66's Journal, 04 Jun 12

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same weight...don't eat pizza late!

87.4 kg Lost so far: 1.5 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2012:

2021 kcal

Fat: 76.33g | Prot: 142.28g | Carbs: 200.69g. Breakfast: Oatmeal, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Home Run Inn Home Run Inn Pizza Ultra Thin sausage pepperoni. Dinner: Chicken Noodle Soup, Grilled Chicken Caesar Salad. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Perfectly Protein - Mocha Cappuccino. more...

2524 kcal

Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 16 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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gila66's Journal, 04 Jun 12

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