Weigh In record (no journal entry) for 09 February 2018
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73.1 kg
Lost so far: 10.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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888 kcal
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Fat: 53.95g | Prot: 44.97g | Carbs: 46.58g.
Breakfast: NovaSweet Фруктоза, Кофе, Жареное Яйцо без Жира, Помидоры. Lunch: Хлеб Цельнозерновой, Омский Бекон Ветчина Сочная, Кофе, Бигус. Dinner: Сыр Адыгейский, Nesquik Какао на Молоке, Бигус. more...
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Losing 0.7 kg a Week
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taran_omsk91's Weight History
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