Weigh In record (no journal entry) for 04 June 2012
|
81.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 29.19g | Prot: 59.73g | Carbs: 146.64g.
Breakfast: Pain de Mie, Confitures et Conserves, Nesquik Plus Chocolat en Poudre. Lunch: Sauce Brune, Oranges, Yaourt Nature (Lait Entier), Haricots Verts, Poisson. Dinner: Salade Mixte, Gazpacho, Vinaigrette, Le Yoghourt Nature, Tomates. Snacks/Other: Pommes, Café, Café. more...
|
|
2330 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fredomino's Weight History
|