PhillyJ's Journal, 11 Feb 08

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Weigh In record (no journal entry) for 11 February 2008

67.1 kg Lost so far: 4.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2008:

713 kcal

Fat: 28.67g | Prot: 20.34g | Carbs: 101.42g. Breakfast: pita chips, hummus. Lunch: pita chips, hummus. Dinner: Vegetable Lasagna with basil tomato sauce. Snacks/Other: orange, brownie, red bull. more...

1797 kcal

Exercise: Driving - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...

steady weight

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PhillyJ's Journal, 11 Feb 08

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PhillyJ's Weight History