iDiva76's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

66.8 kg Lost so far: 5.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

786 kcal

Fat: 46.38g | Prot: 56.40g | Carbs: 34.84g. Breakfast: Избенка Сыр Адыгейский, Огурец (с Кожурой), Яйцо Куриное, Хлебцы Молодцы Хлебец, Творожное Желе. Lunch: Голец, Перекресток Капуста Брокколи Жар.. Dinner: Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Ritter Sport Шоколад Тёмный с Благородным Марципаном. more...

638 kcal

Exercise: Pilates - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours. more...

Losing 2.8 kg a Week

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iDiva76's Journal, 09 Feb 18

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