Weigh In record (no journal entry) for 08 February 2018
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55.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1736 kcal
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Fat: 74.67g | Prot: 176.24g | Carbs: 85.44g.
Breakfast: Porotos Verdes, Champiñones, Pechuga de Pollo a la Plancha, Arte Quesos Queso Prensado Tipo Cuajada, Enature Aceite de Coco, Jamón de Pavo, Clara de Huevo, Flan de Kéfir. Lunch: Mantequilla de Maní, Kefir, Colun Leche Descremada, Président Queso Mozzarella, Bistec de Res, Tomates. Dinner: Pacari Organic Raw Cacao Nibs, Maní, Soprole Leche Semidescremada, Flan de Kéfir, Porotos Verdes, Zanahoria Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Gourmet Coco Rallado, Optimum Nutrition Whey Protein Gold Standard, Bistec de Res, Camote. more...
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Losing 0.2 kg a Week
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mdlrojasc's Weight History
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