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Reza_LFC
Journal
08 Feb 18
Reza_LFC's Journal, 08 Feb 18
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Weigh In record (no journal entry) for 08 February 2018
90 kg
Lost so far:
22 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
1986 kcal
Fat: 63.04g | Prot: 75.10g | Carbs: 278.95g.
Lunch:
Yogurt, Lamb or Mutton Goulash, White Rice.
Dinner:
7UP 7UP (Can), Baguette, Salad Olivier.
Snacks/Other:
Loacker Quadratini Hazelnut Wafers, Tea (Brewed).
more...
2446 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Reza_LFC's Weight History
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