|
Staying on target with my push to be 65.something kgs by the 15. Today's question - given I'm going out to dinner tonight do I fast today and save my calories or just eat some very light meals??? Decisions, decisions...
|
66.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1943 kcal
|
Fat: 84.44g | Prot: 85.56g | Carbs: 149.59g.
Breakfast: Wishbone Apple Bircher Muesli. Lunch: Kiwi Fruit, Mister Donut Mister Donut donut (chocolate dipped with cream). Dinner: Greens, Deep Fried Potato French Fries (from Fresh), Butter Sauce, Mackenzie High country bread White bread, Steak, Red Table Wine, Butter, Champagne. Snacks/Other: Tea with Milk. more...
|
|
1972 kcal
|
Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|