Weigh In record (no journal entry) for 08 February 2018
|
86 kg
Lost so far: 2.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
1473 kcal
|
Fat: 69.43g | Prot: 69.31g | Carbs: 147.40g.
Breakfast: Каждый День Сметана 20%, Сырники Мои. Lunch: Останкино Блинчики с Мясом, Каждый День Сметана 20%, Борщ с Говядиной. Dinner: Квашеная Капуста, Гречка Отварная, Котлеты из Говядины. Snacks/Other: Свинина Запеченая, Банан, Яблоко. more...
|
|
2592 kcal
|
Exercise:
Cooking - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lostepanova's Weight History
|