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ah target akhir bulan ini hrs 70 or 71 semoga trcapai.. huh.. sebel bgt, klo ke alpa.. misua dpanggil mas.. kita dpanggil buk..
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1266 kcal
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Fat: 61.43g | Prot: 103.54g | Carbs: 75.65g.
Breakfast: Teh Hijau. Lunch: Tumis Buncis, Ikan Kembung, Tahu Isi. Dinner: Daging Bebek, Ikan Kembung, Tahu Isi. Snacks/Other: Semangka, Kue Pukis, Pepaya, Nanas, Ceker. more...
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2086 kcal
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Exercise:
cardio stengah jam - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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