erengürsoy's Journal, 08 Feb 18

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Weigh In record (no journal entry) for 08 February 2018

60.2 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

2051 kcal

Fat: 125.16g | Prot: 96.36g | Carbs: 146.64g. Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta. Lunch: Altad Ton Balığı. Dinner: Derya Ton Balığı. Snacks/Other: Ülker Bitter Çikolata %85, Karışık Kuruyemiş, Nescafe 2'Si 1 Arada. more...

1815 kcal

Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...

Losing 0.1 kg a Week

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erengürsoy's Journal, 08 Feb 18

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erengürsoy's Weight History