Weigh In record (no journal entry) for 20 April 2010
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 55.61g | Prot: 69.69g | Carbs: 148.57g.
Breakfast: Dietary Supplement, No calorie Sweetener, Sucralose, Skinny Caramel Macchiato, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: No calorie Sweetener, Mini Moos Half & Half Creamers, Coffee, Ham & Cheese Sandwich. Dinner: Original Tortilla Chips, Seasoned taco cheese, Taco Bell Taco Seasoning Mix Home Originals, Coke Zero, Dietary Supplement, Ground Beef. Snacks/Other: keebler fudge dipped pretzels, Chewy Bars - Chocolate Mocha, No calorie Sweetener, Mini Moos Half & Half Creamers. more...
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2349 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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