Weigh In record (no journal entry) for 08 February 2018
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60 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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830 kcal
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Fat: 57.36g | Prot: 43.61g | Carbs: 41.33g.
Lunch: Limão, Subway Tomate, Lasanha de Berinjela, Antepasto de Berinjela. Dinner: Sadia Mussarela, Ovo Mexido. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frutolla Mix de Frutas Desidratadas, Pão Low Carb, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates Cereja, Cacau Show Tablete de Chocolate 70% Zero Açúcar, Subway Tomate. more...
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1716 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (Bodybuilding) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 7 minutes, Treadmill - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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GiordanaCallegaro's Weight History
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