Weigh In record (no journal entry) for 08 February 2018
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63.5 kg
Lost so far: 8.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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603 kcal
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Fat: 40.86g | Prot: 32.05g | Carbs: 31.72g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Hortelã, Matte Leão Chá de Erva Doce. Lunch: Molho de Óleo e Vinagre para Saladas (Receita Caseira), Alface de Folha Verde, Bacon (Curado, Frito, Cozido), Couve Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Cozido. Snacks/Other: Melão Amarelo, Cacau Show Bombom Zero Adição de Açúcar, Cacau Show Trufa 70% Cacau. more...
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1726 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Rita_Leite's Weight History
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