melek.aky's Journal, 08 Feb 18

Weigh In record (no journal entry) for 08 February 2018

74.8 kg Lost so far: 4.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

1187 kcal

Fat: 45.51g | Prot: 97.35g | Carbs: 93.82g. Breakfast: Kumru. Lunch: Salçalı Makarna, Hamsi. more...

2161 kcal

Exercise: Air Climber - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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melek.aky's Weight History