Weigh In record (no journal entry) for 08 February 2018
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90.6 kg
Lost so far: 12.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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718 kcal
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Fat: 30.55g | Prot: 30.71g | Carbs: 85.14g.
Breakfast: Beyaz Peynir, Yeşil Çay, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Turp, Pancar, Berrak Acı Biber Turşusu. Snacks/Other: Doğanay Şalgam Suyu, Leblebi. more...
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Losing 2.5 kg a Week
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Serenity112's Weight History
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