Weigh In record (no journal entry) for 08 February 2018
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116.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1872 kcal
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Fat: 71.79g | Prot: 78.09g | Carbs: 243.18g.
Breakfast: Haşlanmış Yumurta, Greyfurt Suyu. Lunch: Uno Çavdarlı Ekmek, Kabak Yemeği, Erpiliç Tavuk Döner, Lavaş, Mercimek Çorbası. Dinner: Uno Çavdarlı Ekmek, Greyfurt Suyu, Mevsim Salata, Mercimek Çorbası, Kabak Yemeği. Snacks/Other: Hurma, Simbat Kabak Çekirdeği. more...
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3223 kcal
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Exercise:
Swimming (slow) - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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cem@mutlu's Weight History
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