Weigh In record (no journal entry) for 07 February 2018
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83.1 kg
Lost so far: 2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1379 kcal
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Fat: 52.89g | Prot: 62.76g | Carbs: 164.00g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, Sütaş Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek, Çay (Demlenmiş). Lunch: Yoğurtlu Makarna. Dinner: Pirinç Pilavı, Fırında Köfte, Sütaş Kaymaksız Yoğurt. Snacks/Other: Muz, Portakal, Badem. more...
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Losing 2.0 kg a Week
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