Weigh In record (no journal entry) for 08 February 2018
|
90.7 kg
Lost so far: 2.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
1065 kcal
|
Fat: 36.11g | Prot: 55.57g | Carbs: 127.57g.
Breakfast: Plátano, Selecta Avena Instantánea. Lunch: Acuenta Aceite Vegetal, Escarola, Achicoria, Escarola o Lechuga Romana, Pechugas de Pollo (o Cocidas), Arroz Blanco. Dinner: Acuenta Aceite Vegetal, Pepino (Pelado), Huevo Duro. Snacks/Other: Ecovida Biscuit Quinoa, Vilay Leche de Arroz con Chocolate. more...
|
|
2616 kcal
|
Exercise:
Weight Training (moderate) - 14 minutes, Cardio - 31 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TracyCobos's Weight History
|