Weigh In record (no journal entry) for 08 February 2018
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97.1 kg
Lost so far: 19.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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793 kcal
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Fat: 45.45g | Prot: 77.43g | Carbs: 13.95g.
Breakfast: Ovo Mal Cozido, Café. Lunch: Torresmo, Picanha, Copacol Filé de Tilápia, Sadia Filé de Peito, Azeitonas, Brócolis, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Coco. more...
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Losing 0.2 kg a Week
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alebergstem's Weight History
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