Weigh In record (no journal entry) for 08 February 2018
|
74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
765 kcal
|
Fat: 29.24g | Prot: 34.60g | Carbs: 90.57g.
Breakfast: Teh Manis, Garuda Kacang Telur, Kue. Lunch: Tahu Kukus, Tahu Kukus. Dinner: Kue, Tahu Isi, Kue Bolu. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|