Weigh In record (no journal entry) for 08 February 2018
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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566 kcal
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Fat: 32.14g | Prot: 39.53g | Carbs: 32.42g.
Breakfast: Vigor Iogurte Grego Zero, Canela, Frimesa Nata, 3 Corações Café Extra Forte, Sadia Salame tipo Italiano. Lunch: Sadia Frango a Passarinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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2122 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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adrielecgc's Weight History
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