Weigh In record (no journal entry) for 08 February 2018
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2099 kcal
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Fat: 62.97g | Prot: 219.91g | Carbs: 162.14g.
Breakfast: Natural Life Granola Tradicional Light, Banana Nanica, Xcore Predators Prey, Filé de Frango Grelhado. Lunch: Tomates, Palmito, Nhoque, Molho Branco, Vapza Carne Seca. Dinner: Dolce Gusto Nescau, Banana Nanica. Snacks/Other: Ovo (Inteiro), Ceratti Peito de Frango Defumado Light, Estrela do Oriente Damasco Seco, Santa Luzia Cranberry Desidratado, Filé de Frango Grelhado. more...
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Losing 0.7 kg a Week
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