Weigh In record (no journal entry) for 08 February 2018
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77.9 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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900 kcal
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Fat: 41.62g | Prot: 80.58g | Carbs: 55.78g.
Breakfast: Limão. Lunch: Aurora Bacon, Frimesa Queijo Mussarela, Ovo Frito, Pullman Zero 12 Grãos. Dinner: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Cenouras, Repolho. more...
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Gaining 0.7 kg a Week
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fernandohcivileng's Weight History
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