Weigh In record (no journal entry) for 08 February 2018
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80.9 kg
Lost so far: 13.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1175 kcal
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Fat: 32.86g | Prot: 86.02g | Carbs: 140.62g.
Breakfast: Banaan, Volkoren Brood. Lunch: Devos Lemmens Cocktailsaus Light, Geroosterde of Gebakken Kipfilet, Wortelen, Tomaten, Florette Kropsla met Fijne Kruiden. Dinner: Caloriearme Sladressing, Witlof, Broccoli, Aldi Lamssteak. Snacks/Other: Côte d'Or Mignonnette Melk, Stylesse Verse Kaas, Blauwe Bessen, Activia Natuur Mager, Synergie Break Chia & Cranberry, Sinaasappelen. more...
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Losing 0.3 kg a Week
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