Weigh In record (no journal entry) for 08 February 2018
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103.3 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2674 kcal
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Fat: 134.21g | Prot: 207.35g | Carbs: 146.32g.
Breakfast: Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Olimp Olej MCT, Smalec, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Jajko (Całe). Lunch: Pączek z Dżemem, Olej Lniany, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Dinner: Kasza Jaglana, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty, Pilos Twaróg Tłusty, Śledź, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym. more...
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3655 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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