Weigh In record (no journal entry) for 08 February 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1722 kcal
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Fat: 99.97g | Prot: 53.74g | Carbs: 143.99g.
Breakfast: Liga Evergreen Krenten, Koffie met Melk, Peren, AH Yoghurt Griekse Stijl. Lunch: Lindt Excellence 70% Cacao , AH Tzatziki, AH Biologisch Maiswafels. Dinner: AH Magere Franse Kwark, Geitenkaas, AH Grofgesneden Bladspinazie, Omelet. more...
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1893 kcal
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Exercise:
Conditioning exercise (health club) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Roosjes2017's Weight History
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