Weigh In record (no journal entry) for 08 February 2018
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87 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1040 kcal
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Fat: 35.17g | Prot: 43.42g | Carbs: 133.76g.
Breakfast: Gerlinéa Milk Shake, Nestlé Céréales Fitness Chocolat Noir, Oranges. Lunch: Soignon Yaourt Lait de Chèvre 0%, Concombre (Pelé), Carrefour Champignons de Paris Émincés, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Tomates. Dinner: Picard Beignets de Calmar à la Romaine. Snacks/Other: Sondey Liodoro Amande. more...
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Losing 0.4 kg a Week
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