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Ирина🌺 специалист ЗОЖ, health.irinaevs
Journal
08 Feb 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 08 Feb 18
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Weigh In record (no journal entry) for 08 February 2018
71.9 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
1038 kcal
Fat: 39.67g | Prot: 41.82g | Carbs: 129.50g.
Breakfast:
Овсяное Печенье (с Изюмом), Творожная Запеканка.
Lunch:
Alpen Gold Молочный Шоколад, Бисквит.
Dinner:
Шоколад, Морские Водоросли (Подготовленые с Соевым Соусом).
Snacks/Other:
Меридиан Морская Капуста Салат "Витаминный Сочный", Котлеты из Индейки.
more...
2355 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
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