Weigh In record (no journal entry) for 08 February 2018
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90.4 kg
Lost so far: 18.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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954 kcal
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Fat: 38.88g | Prot: 53.11g | Carbs: 100.12g.
Breakfast: Простоквашино Творог 2%, Dr. Korner Хлебец Клюквенный. Lunch: Магнит Винегрет Овощной, Салат из Капусты и Огурца, Кнели Куриные, Гречка Отварная. Dinner: Хлеб Черный, Простоквашино Сметана 10%, Помидоры, Огурец (без Кожуры). Snacks/Other: Dr. Korner Хлебец Клюквенный. more...
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2962 kcal
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Exercise:
Working - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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VadimKarataev's Weight History
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