Weigh In record (no journal entry) for 08 February 2018
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60.2 kg
Lost so far: 16.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2927 kcal
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Fat: 109.70g | Prot: 100.08g | Carbs: 316.13g.
Breakfast: Chiacchiere, Milbona Formaggio Fresco Quark Magro, Conad Latte Intero UHT, La Finestra Sul Cielo Farina Integrale di Avena Biologica, Conad Farina di Riso, Eurovo Albume d'uovo Liquido Liottizzato. Lunch: Mortadella, Amadori Polpettone Speck e Formaggio, Riunite Lambrusco Amabile Frizzante, Land Dolcetto Mascarpone e Gorgonzola, Spaghetti Aglio e Olio, Pasta Zucchine e Gamberetti, Italiamo Tortelloni Gorgonzola Dop e Noci, Fini Tortelloni alla Carne, Pane Comune. Dinner: Cinese Via Rainusso Spaghetti di Soia. Snacks/Other: Milbona Skyr Pesca-Maracuja, Caffè Macchiato. more...
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1956 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 5 hours, Reading - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 7 hours and 45 minutes. more...
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steady weight
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