Weigh In record (no journal entry) for 08 February 2018
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1195 kcal
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Fat: 56.05g | Prot: 82.14g | Carbs: 97.08g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yer Fıstığı, Yumurtalı Ispanak, Tam Buğday Ekmeği. Dinner: Ev Yapımı Yoğurt, Söğüş. Snacks/Other: Ananas, Şekersiz Türk Kahvesi, Kuru Kayısı, Kuru Üzüm. more...
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1621 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Huri Yalçın's Weight History
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